Human body is designed to digest food and invert food into heat energy. Besides, cell tissues are built and repaired. This is known as metabolism process. If foods absorbed exceed the body's needs, the excessive heat energy will be inverted into fat and stored in the body.
absorption of heat energy+ body consumption = body weight and fat
If our body is unable to absorb appropriate nutrients, there will be metabolism disorder. As a result, one will suffer from energy deficiency and slow movement.
absorption of heat energy + body consumption= body weight and fat
We must regulate our body with appropriate nutrition so as to have normal metabolism which will lead to fat burning effect. This is the best way of weight management.